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Specializing in Home and Community Based Support Waiver Services Since 2001
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Senior Care in Philadelphia PA

Food that Promotes a Good Night’s Sleep

Unfortunately, sleep disorders seem to be a growing concern among the elderly. From diminished production of dopamine to decreasing levels of melatonin—neurotransmitters responsible for a good night’s sleep—aging is often synonymous with the inability to get to sleep or to go back to sleep upon waking in the middle of the night. According to the…

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