Boundaries are a powerful thing and they can be woefully overlooked, by you and by other people. When your boundaries as a caregiver are weak, you find yourself agreeing to all sorts of things that overwhelm you and leave you without the tools and self-care that you need.
Just Because Someone Needs Something, You Don’t Have to Do It
As a caregiver, you want to help people. The problem is that you might not necessarily know when to say no and when to pass on something that you’re better off not handling. You don’t have to be the one who is always being the helper. In fact, sometimes you’re the one that needs the help.
Doing More Doesn’t Make You a Better Caregiver
So many times caregivers worry that they’re just not doing enough. The idea that doing more makes you more efficient or better as a caregiver is a dangerous idea because it can cause you to put way too much on your plate. It’s vital that you find ways to get extra help, even when that means hiring home care providers. They can make your life easier and show you better ways to accomplish tasks.
Everything Isn’t Your Problem
It sounds selfish, but if you’re making everything your problem or your task to solve, that’s a bad boundary. You can’t be the one to solve every situation for every person in your life. Continuing to try to do that is going to run you ragged and leave you feeling disappointed as well.
Some of the Most Important Boundaries Are With You
When you’re new to forming boundaries, some of the most vital boundaries could be your own boundaries with yourself. If you decide that you’re going to get better sleep and you’re going to eat better, those are crucial. Failing to respect those decisions leaves you at a deficit. When you make solid boundaries with yourself, you’re going to find that it’s easier to respect your own needs and that can help you improve your self-care.
Boundaries are what help you and other people know what’s okay and what isn’t for you. They’re a key part of a healthy self-care plan, too. If your boundaries aren’t right for you, you may not know it consciously, but your subconscious self will definitely let you know. You’ll feel uncomfortable, irritable, and as if you’re being taken advantage of more often than not. Those are your clues to reassess your boundaries. To find Home Care in Aston, PA talk to Unlimited Staffing Solutions.