At some point in your caregiving journey, you might start to feel as if worrying is about all that you do. It’s easy to get wrapped up in what might happen or what you might be able to prevent. But worrying isn’t productive and it saps energy you need for other tasks.
Take a Step Back from Caregiving.
One big reason that you’re worrying so much is that you’re feeling out of control. Caregiving can do that to you. Take some regular breaks from caregiving. Hire elderly care providers to take the wheel for you and spend some time doing just what you want to do. This can help you to regain your perspective and reduce the amount of worrying you’re doing.
Tweak Your Evening Routine.
Worrying cuts into a lot of activities that you need to be doing, like sleeping or taking care of yourself. It might be time to make some adjustments to your evening routine that allow you to wind down, get any lingering worries out of your system, and reset for the night. Taking a soak in the tub before bed sounds great but might not be practical. Try taking a shower instead and following that up with reduced screen time and other relaxing activities.
Map out Tomorrow the Night Before.
If you’re not already, you should consider mapping out the next day the night before. Sit down with your planner or even just a blank sheet of paper and write out whatever needs to be done. Don’t take this as an opportunity to start fretting about tomorrow. Instead use this as time to know that you’re prepared and you’re ready for whatever tomorrow brings.
If You’ve Done All You Can Do, Let it Go.
You need to educate yourself as your senior’s caregiver about her health issues and her needs. You also need to make sure all your bases are covered regarding her safety and anything else. Once you’ve done all of that, you may well be at a point where you simply have to let the worries go. This sounds easier than it is, of course, but try asking yourself if you’ve done everything you can do. If the answer is yes, worrying further isn’t going to change anything.
You may not be able to stop worrying altogether, but you can put some boundaries around it. Schedule time for active worrying into your day with a five or ten minute window. When you find it difficult to actively worry, that’s a good sign.
If you or an loved-one are considering professional elderly care in Newtown Square, PA, talk to Unlimited Staffing Solutions. Specializing in Home and Community Based Support Waiver Services Since 2001. Please Call Us for Your Home Care Needs (215) 447-7133